Huwebes, Agosto 30, 2012

The HCG Diet: Advantages and Disadvantages to Fast Weight Loss


There are literally hundreds of new diets that pop up on the radar each year. Though these diets all promise rapid weight loss, not all of them follow through with their promises. Out of those thousands of new fads, one diet has caught the attention of physicians and individuals alike: the HCG diet. Individuals participating in this diet will have to take injections or supplements of the HCG hormone (also referred to as the pregnancy hormone). While on these supplements, the individual will then consume only 500 calories per day. This diet has proven itself in recent studies and some individuals have even reported losing up to 30 pounds in as little as one month. Before starting the diet, however, individuals should understand how it works and whether or not they qualify for it.

A Little HCG Diet History

In the 1950’s, HCG was given to younger children who suffered from obesity-related illnesses. It was thought that by giving them an injection of the pregnancy hormone they would be able to overcome obesity and start losing weight. By 2000, the United States took on the diet as their own and paired it with the theory that eating 500 calories per day and taking the injections would result in rapid weight loss. And it did.

Dramatic Weight Loss

Consumers who are on the HCG diet have reported rapid weight loss. In combination with the hormone supplement and only eating 500 calories per day, most individuals report 20 to 30 pounds of weight loss in as little as 30 days.

After the 30 days the individual stays on a healthy, well-balanced diet to maintain their weight loss and they can return to the HCG diet in a few months if need be. The idea is to have rapid weight loss that the individual can maintain later.

A Few Side Effects to Note

As with any diet, there are side effects to the HCG diet. Most commonly people will suffer from fatigue and gastrointestinal upset. This is because of the very low caloric intake done on a daily basis during the HCG diet’s duration. Some individuals can suffer from extreme nausea, especially if they have unknown underlying conditions.

A person must see a physician before starting the HCG diet. Those suffering from chronic illnesses or those who are obese do not qualify for the diet itself. This is because the HCG diet can cause severe, if not life-threatening medical issues for those suffering underlying conditions.

The HCG diet is only successful if the individual follows the routine, but also if they maintain the weight loss after their 30 day session. As long as the individual eats right, exercises and maintains a healthy caloric intake, they will keep their HCG diet weight off.

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